Overnight Oats: The Breakfast You Can "Set and Forget"

Ingredients: Rolled oats, almond milk (or any milk), chia seeds, honey, and fresh berries.

• Instructions: Mix 1/2 cup oats, 1 tablespoon chia seeds, and 1 cup almond milk in a jar. Add honey and top with fresh berries. Let sit in the fridge overnight and enjoy in the morning!

Bonus Tip:

Add your favorite granola, switch out berries for bananas, or try cinnamon instead of honey.

You get the MOAST from OATS…

1. Rich in Fiber

• Benefit: Oats are an excellent source of dietary fiber, particularly beta-glucan, which promotes digestive health, helps regulate blood sugar levels, and supports heart health by lowering LDL cholesterol.

2. Supports Weight Management

• Benefit: The fiber and protein in oats help you feel full longer, reducing the likelihood of overeating. This makes overnight oats a good option for managing weight.

3. Steady Energy Release

• Benefit: The complex carbohydrates in oats provide a slow and steady release of energy, making them ideal for sustaining energy levels throughout the morning.

4. Customizable Nutritional Value

• Benefit: You can enhance overnight oats with nutrient-rich toppings like nuts, seeds, fruits, and yogurt, increasing their content of vitamins, minerals, antioxidants, and healthy fats.

5. Good for Gut Health

• Benefit: Overnight oats can act as a prebiotic, feeding the beneficial bacteria in your gut. Adding yogurt boosts probiotic content, further supporting gut health.

6. Improves Heart Health

• Benefit: The beta-glucan in oats not only lowers cholesterol but also improves overall cardiovascular health. The potassium and magnesium in oats also contribute to heart health.

7. Promotes Blood Sugar Control

• Benefit: The fiber in oats slows digestion, preventing rapid spikes in blood sugar. This makes overnight oats a suitable choice for people with diabetes or those aiming to maintain stable energy levels.