Anti-Inflammatory Food Fight

Written By Tomás Rodgers

Simple Anti-Inflammatory Staples to Keep on Rotation

Protein:

  • Wild salmon

  • Sardines

  • Pasture-raised eggs

  • Lentils

  • Chickpeas

Greens & Veg:

  • Spinach

  • Arugula

  • Kale

  • Broccoli

  • Sweet potatoes

Fruit:

  • Blueberries

  • Cherries

  • Oranges

  • Pomegranate

  • Apples

Healthy Fats:

  • Extra virgin olive oil

  • Walnuts

  • Chia seeds

  • Flaxseed

  • Almonds

Flavor Boosters (small, powerful adds):

  • Turmeric

  • Ginger

  • Garlic

  • Cinnamon

  • Green tea

Tomás Rodgers https://www.tomasrodgers.com
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