● Workouts that will push you, educate you, and change you - NOT debilitate you.

● Training made up of multiple fundamentals of exercise: strength, cardio, breath-awareness, even stretch & recovery.

● Explore resistance styles: body-weight, free-weights, bands, TRX, ankle weights, & more.

● Experience a duality of movement patterns in these workouts with both circuit and beat-based styles.

● Don’t call it a “class” - this is you turning on your awareness, gaining knowledge of your body’s abilities, and definitely elevating your mood!