FROM THE CAUGHT RED HANDED LIFESTYLE STUDIOS

“A fitness experience so inclusive and so unique…this vibe is unmatched when it comes to in-person training.”

  • ● Fewer bodies means more time, attention, and focus on you.

    ● With a maximum capacity of 6 people - you may be moving alone or alongside 5 others also looking for a more individualized experience.

    ● A space inspired by nature to move more, feel better, and most importantly have fun, all within in a unique outdoor vibe.

    ● Safety is the studio’s top priority, and for that reason operates seasonly. All sessions are always weather dependent, with cancellation policies in place for both the client and studio’s benefit.

  • ● Workouts that will push you, educate you, and change you - NOT debilitate you.

    ● Training made up of multiple fundamentals of exercise: strength, cardio, breath-awareness, even stretch & recovery.

    ● Explore resistance styles: body-weight, free-weights, bands, TRX, ankle weights, & more.

    ● Experience a duality of movement patterns in these workouts with both circuit and beat-based styles.

    ● Don’t call it a “class” - this is you turning on your awareness, gaining knowledge of your body’s abilities, and definitely elevating your mood!

YOUR FIRST SESSION IS

ON THE HAUS

Nestled in nature, The G|H was designed for individuals looking to:

Elevate their workouts

Bring more awareness to their bodies

Increase their knowledge of fitness

Expand their range of motion

And determined to reach their goals

What are you waiting for?

  • ● Sign up, show up, and enjoy complimentary:

    ◗ Water

    ◗ Mats

    ◗ Equipment

    ◗ Lavender towels

    ◗ Body misters and/or heaters

    ◗ Post-workout recovery snack

    ◗ Private bathroom & shower access

  • ● Know that all levels of fitness are welcome at all times.

    ● Individual attention to ensure you are moving within a capacity that is fit for your body, your goals, and your comfortability.

    ● Programming that is modifiable, strategic in design, delivers results that will change the body, and doesn't leave you feeling drained for the rest of the week.

    ● Mind-body-breath connections designed to stay with you beyond the workout.

    ● Traditional and non-traditional ranges of motion to expand your views on movement.

    ● To be pushed and challenged alongside 5 others (at most), who's feedback and notes... may also benefit you!

    ● NEVER FORGET! The Green|Haus is an inclusive space where all walks of life are welcomed and respected. Always "be cool, be kind"!