Don’t Want to Workout? Here are 5 Things You can do Instead!

This is your sneak-peak into The Crew Cabin - an exclusive library and collection of resources, that I send out to the virtual studio members, intended to create (and maintain) healthy habits.

Each month, there is a new “Off-Mat Focus”, that is intended to offer support beyond exercises, but within our daily lives.

Meal Prep videos, gifs, and recipes to make the task less daunting.

Lifestyle Hacks to simplify living a healthier life.

Mindset Excerices for even those toughest of days or barriers to overcome.

And sometimes, this is simply where I’ll share some of my favorite “must-have” health, fitness, kitchen, beauty & entertainment obsessions!

Back to those tips:

Rest days are important, but when we miss a workout, or go a couple of days without moving, it's easy for the guilt to set in… WRONG!

I know firsthand that life can come at us CRAZY sometimes, so there are periods when we have to supplement our health and wellness in ways other than through working out.

1. Stretch for 10 minutes

2. Take a walk with a friend, coffee, pet or podcast

3. Time-block your workouts for the remainder of the week

4. Meal prep, because you’re going to have to eat

5. Or just rest, because perhaps that what your body and/or mind needs.