"I'm so honored to have been given 1-on-1 time with Tomás! x5 Fresh new workouts per week and the ability to work out ANYWHERE, ANYTIME, with on-demand and LIVE classes!"

- Missy Lee

FOR $15 A DAY, YOU TOO CAN TAKE THE NEXT 2+ MONTHS TO RESET

Look. Feel. And EXPRESS your very best with a body and mind transformation - centered around finding BALANCE in our lives!

(due to the length of this course, payment plans are available upon inquiry)

x5 Unique Workouts, Every Week:

Start slow, and progressively build up your workouts each week as they get longer, introduce new training styles, and hopefully expand your knowledge of body mechanics, adjust your perception of fitness, and invite more awareness to your body by coaching ideal breathe-patterns throughout your movements!

  • x1 Upper Body

  • x1 Lower Body

  • x1 Core + Cardio

  • x1 Full Body

  • Rotates between a Beat-Based HIIT class, an Off-Beat: Circuit class & FloaT, your body weight only flow class!

  • x1 Bonus Class

  • Rotates between Stretch & Release: Recovery Classes, and Shorties: Under 30 Min Workouts

Nutrition:

  • Weekly Meal Prep Tips & Recipe VIDEOS 

  • A Meal Prep Guideline

  • A Suggested Grocery List

  • Simple Nutrition Guide to Help You Build Your Meals

  • Supplement Recommendations for Health Support

Lifestyle Hacks:

  • Videos demonstrating simple tools for you to implement into your daily, or weekly routine, to help build healthier habits. 

  • Healthier habits often produce positive changes in our appearance, which as an already added bonus, then continues to make us feeling happier on the inside! 

  • And more often than not, when we are happier inside, we are kinder to others...

Mindset:

  • Weekly Videos addressing:

  • Exercises or techniques to reframe current road-blocks

    1. Tools to understand and adjust past-pattern behaviors

    2. Overcoming negative self-speak

    3. + more

Support:

  • Receive a private 30 Minute On-Boarding Zoom Call for Goal Evaluations & Movement Assessments + Corrections

  • Upper Body + Lower Body

  • Weekly 1-on-1 Check-ins

  • Community Board:

  • A space to keep yourself accountable & share in your experience

    1. Ask questions

    2. Support others by sharing your WINS each week!

Don't forget to inquire about available payment plans as well!